by superadmin | Metabolic
Intermittent Fasting (IF) refers to a dietary regimen that establishes periods of the 24 hour day into eating and non-eating periods. Options include: 12 hours fasting with a 12 hour eating window, up to 16 hours of fasting with an 8 hour eating window. Most...
by superadmin | Emotional Balance, Hormones, Mental Health
What are the chemical messengers of happiness? Tiny molecules in the brain play a big role in feeling pleasure, joy, contentment, and energized. We are wise to learn about what factors they play in feeling happy and what we can do to capitalize on them. How do they...
by superadmin | Blog, Chronic Pain
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...
by superadmin | Autoimmune, Blog
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their immune system, until they have symptoms. . Some people are able to cope with stress better than others, and are able to take practical steps to...
