Useful Links & Resources
Please reference these useful links as en excellent resource for your on this journey. If you would like to share useful links please email us with your favorites so that we may share them with others.
ORDER SUPPLEMENTS
SPECIALTY LABS
Dr. Cara coordinates most of her specialty lab orders through Rupa Health. If she placed an order for you, you will receive an email directly from them. But here is more information about their service.
https://www.rupahealth.com/patients
RESOURCES
Prolotherapy/Perineural Injection Therapy Resources
https://www.drreeves.com/compare-prolotherapy-and-pit.html
Correct Toes
Foot Help
Avoid Toxic Chemicals, Environmental Working Group
www.ewg.org
Sustainability, Waste reduction and Recycling
www.Ridwell.com
Beauty Products
www.naturesbrands.com
www.terressentials.com
www.beautycounter.com
Sunblock
www.3rdrockessentials.com
Essential Oils
www.mountainroseherbs.com
BOOKS
Mindset: The New Psychology of Success by Carol Dweck
www.powells.com
The Body Keeps the Score: Brain, Mind, and Body in the healing of Trauma. by Bessel Van der Kulk
www.powells.com
The Longevity Diet. By Valter Longo
www.powells.com
The Pain Management Workbook by Dr. Rachel Zoffness
https://www.zoffness.com/books
Meditation
Anxiety Free Meditation
www.buteykoclinic.com
Unplug Meditation Classes
www.unplug.com