Useful Links & Resources
Please reference these useful links as en excellent resource for your on this journey. If you would like to share useful links please email us with your favorites so that we may share them with others.
Dr. Cara coordinates most of her specialty lab orders through Rupa Health. If she placed an order for you, you will receive an email directly from them. But here is more information about their service.
Prolotherapy/Perineural Injection Therapy Resources
Avoid Toxic Chemicals, Environmental Working Group
Sustainability, Waste reduction and Recycling
Mindset: The New Psychology of Success by Carol Dweck
The Body Keeps the Score: Brain, Mind, and Body in the healing of Trauma. by Bessel Van der Kulk
The Longevity Diet. By Valter Longo
The Pain Management Workbook by Dr. Rachel Zoffness
Anxiety Free Meditation
Unplug Meditation Classes