The Fusion Natural Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days
Intermittent Fasting (IF) refers to a dietary regimen that establishes periods of the 24 hour day into eating and non-eating periods. Options include: 12 hours fasting with a 12 hour eating window, up to 16 hours of fasting with an 8 hour eating window. Most...
The Link between Hormones and Happiness
What are the chemical messengers of happiness? Tiny molecules in the brain play a big role in feeling pleasure, joy, contentment, and energized. We are wise to learn about what factors they play in feeling happy and what we can do to capitalize on them. How do they...
The Importance Of Sleep In Minimizing Your Chronic Pain And Inflammation
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...
Obtain Emotional Stability That Supports Positive Thinking Through Mindful Meditation
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in observance of...
How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism
Erika Schwartz, MD, was consulted for a medical advice by an elderly man with serious health issues. Namely, she examined the medications and treatments he was subjected to, and decided to consult his cardiologist whether he would agree to completely change his...
Hay Fever And Gut Health
If you suffer from both allergies and digestive complaints, you may find relief of allergies by addressing the health of your digestive system, and visa versa. Allergies and hay fever are an immediate hypersensitivity response to pollen and other substances, caused by...