Many over-the-counter products, vitamins, and supplements claim to help improve your health, but the best strategies for boosting your immune system involve a number of simple strategies anyone can follow through with.
Some of the best success strategies to boost your immune system are:
- Eating a healthy diet
- Exercising regularly
- Getting more sleep
- Decreasing your stress levels
- Making time for yourself
- Being sociable with friends and family
- Quitting smoking
- Avoiding taking too many antibiotics
- Cutting down on your alcohol consumption
Let’s look at each of these success strategies in turn.
We are what we eat, so a healthy diet can go a long way to preserving our health.
- Eating plenty of fresh fruits and vegetables offers a range of nutrients and antioxidants as well, powerful disease-fighting molecules found in certain foods such as berries, legumes, and apples.
- Eating a rainbow every day will help you achieve a balanced diet, and the fiber and water in these foods will also help you feel fuller for longer, which in turn can help with weight loss.
- If you are carrying extra weight, turn to more natural foods to help slim down. Don’t rely on supplements or packaged diet foods. Choose fresh fruits and vegetables, lean protein, and smaller portions.
Regular exercise can also help you achieve your weight loss goals, and boost your immunity. Exercise improves digestion and helps eliminate toxins from the body. It also stimulates circulation, including not only the blood but the lymphatic system, which helps the body ward off illness.
Getting more sleep can help boost the immune system, especially if it is high-quality, deep, restorative sleep. If you’re feeling stressed, it can be difficult to fall asleep and/or stay asleep. Stress reduction strategies such as meditation can help lower your stress levels and improve your quality of sleep.
You can also decrease your stress by making more time for yourself to do some of the things you enjoy. This can include hobbies, time at the gym getting more exercise, or going for long walks.
It should also include making time for the relationships that are important to you by spending quality time with friends and family. Surround yourself with positive people can help boost your immune system. Loneliness and feelings of isolation can make you feel run down.
By now we all know about the negative effects of smoking on the body, especially the immune system. It scorches away the cilia, the little hairs that line the nostrils and nasal passages, making it far easier for germs to get into your body.
Antibiotics can damage your immune system as they kill off both helpful and harmful bacteria. They do not help against colds and flu, so only take if your doctor recommends them to treat a bacterial illness. If you do have to take an antibiotic, take it EXACTLY as prescribed. Once you have finished the full course of treatment, try to get your system back in balance by consuming probiotics such as yogurt, cheese, miso or sauerkraut.
Finally, if you consume a lot of alcohol, especially in an attempt to reduce stress, try cutting down. Alcohol has many negative effects on the body, including suppressing the immune system and increasing inflammation.
Adopt these simple success strategies to boost your immune system and see what a difference they can make to your health.